With myLegacy, you can create daily affirmative reminders based on your own personal values such as career, health or relationships to help you direct positive behavior change in your life. Through the combination of words, images and audio, you are able to create your own personal campaign message that you can set to display multiple times throughout your day.
The benefits of the myLegacy app are based in neuroscience and clinical research in cognitive science. When rehearsed multiple times throughout the day, an affirmative reminder, combined with visual and auditory stimuli, can be an effective catalyst for positive behavior change.